{"product_id":"v2-christy-alexon-phd-rd","title":"v2 - Christy Alexon | PhD, RD","description":"\u003cp\u003e\u003cstrong\u003eCoaching Expertise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Powerlifting, Endurance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, General Fitness Enthusiasts, Hiking, Marathons, Longevity, Postpartum\/breastfeeding moms; Peri-menopausal \/ post-menopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoaching Style: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGoal-oriented (Focused on achieving specific, measurable outcomes.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransformational (Emphasizes personal growth and mindset shifts.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEducational (Focuses on teaching clients the “why” behind strategies.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMotivational and Inspirational (Inspires clients to stay consistent and overcome obstacles.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQualifications: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePhD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNPC Bikini Competitor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUSA Powerlifting Competitor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEndurance running enthusiast (completed 2 marathons, 12+ half marathons, 3 long distance trail relay events, plus a variety of 5K\/10K events)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecompleted the Starting Strength Seminar: The Complete Method – detailed instructional proficiency for five basic barbell lifts (low bar squat, deadlift, bench press, overhead press, and power clean)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompleted Starting Strength linear progression, currently training and coaching the five basic barbell lifts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHobbies and Interests: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHiking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBodybuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCooking\/baking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlaying with my five dogs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Christy: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI take a collaborative approach and meet clients where they are, while encouraging a positive mindset and viewing setbacks\/challenges as opportunities to learn and grow. This journey is about progress, not perfection and it is the challenges we face and overcome that ultimately change us for the better. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI would not be where I am today without the help of my academic mentors and coaches over the years, so I believe in 'paying it forward' so to speak and helping my clients become the best versions of themselves through consistency with balanced nutrition and training. There is much misinformation in this field, so I deeply value the opportunity to provide science-based guidance to help my clients feel and perform at their absolute best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI love to work with clients who want to build healthier habits around nutrition while losing body fat, increasing self-confidence, and seeing more muscle definition. Some of my clients have medical conditions like PCOS, hypothyroidism, etc and it is very rewarding to help them see results. Many of my clients are recreational (or aspiring professional) athletes, so I make every effort to design a plan that will balance aesthetic goals with athletic performance as much as possible. I also enjoy working with postpartum moms to help them make the body composition changes they are looking for after pregnancy, which is something I am passionate about after having a child of my own!\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":68384440647903,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/member-christy-alexon_86f2cc79-c4bc-4e9a-9c75-469605c72566.png?v=1793922758","url":"https:\/\/allbridge.shop\/products\/v2-christy-alexon-phd-rd","provider":"Hadley \u0026 West","version":"1.0","type":"link"}