{"product_id":"v2-ashley-kavanaugh-phd","title":"v2 - Ashley Kavanaugh | PhD","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCoaching Expertise:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHypertrophy \/ Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCoaching Style: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePositive and Supportive (Encouraging and affirming throughout the process.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompassionate (Understands and adapts to individual challenges.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClient-centered (Prioritizes the client’s goals, preferences, and feedback.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDetail-oriented (Carefully tracks data and progress for optimal adjustments.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHolistic (Considers the client’s overall health, lifestyle, and well-being.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFlexible and Adaptive (Adjusts plans frequently to suit changing client needs.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical and Realistic (Balances ambition with achievable goals for long-term success.)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQualifications: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEast Tennessee State University (ETSU), Johnson City, TN (2010-2014)\u003cbr\u003eDoctor of Philosophy, Sport Physiology and Performance (Sport Performance Track)\u003c\/li\u003e\n\u003cli\u003eAmerican Red Cross: CPR\/AED for Professional Rescuers with First Aid\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdith Cowan University Exercise Medicine Research Institute, Exercise Oncology Certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHobbies and Interests: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLifting weights for hypertrophy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearning beach volleyball \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpending time with my 12-pound Maltese \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhy Choose Ashley: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy strengths as a coach include making sure clients know that they matter, and that their goals and well-being are important to me; providing encouragement and accountability; laying out realistic goals and diet phases, overcoming stumbling blocks along the way; teaching exercise technique; teaching scientific principles of nutrition and strength training, and making sure my clients are following these guidelines for their best outcome.\u003cbr\u003e\u003cbr\u003eOne of the best tips I can give someone who is considering doing a scientific diet for fat loss or muscle gain is to have a distinct beginning and end date, so that you don’t talk yourself into putting things off until “tomorrow”. \u003cbr\u003e\u003cbr\u003eI also want to emphasize the importance of removing as much emotion from the scale as possible. The most successful dieters never get too high from a \"good\" weigh-in or too low from a \"bad\" weigh-in. \u003cbr\u003e\u003cbr\u003eWhen it comes to diet and nutrition, you can piece together your own protocol from YouTube videos, magazine articles, podcasts, and perhaps even books and research papers, but a one-on-one coach with a graduate degree in this area will allow you to reach your goals sooner with less time wasted through trial and error.\u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":68384243122399,"sku":null,"price":1999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/member-ashley-kavanaugh.png?v=1793921949","url":"https:\/\/allbridge.shop\/products\/v2-ashley-kavanaugh-phd","provider":"Hadley \u0026 West","version":"1.0","type":"link"}