{"product_id":"the-rp-diet-for-endurance-ebook","title":"The RP Diet For Endurance - EBOOK","description":"\u003cp\u003e\u003cem\u003eFuel smarter. Perform longer. Recover faster.\u003c\/em\u003e The RP Diet for Endurance has everything you need to know about fueling, hydrating, and managing electrolytes for ultimate performance. Whether you're a recreational runner or a competitive triathlete, this guide will help you optimize your endurance nutrition using a science-based, real-world approach.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to properly fuel before, during, and after endurance workouts\u003c\/li\u003e\n  \u003cli\u003eWhen and how to hydrate and manage electrolytes to avoid cramping and fatigue\u003c\/li\u003e\n  \u003cli\u003eHow to adjust your nutrition for different endurance sports like running, cycling, swimming, and multisport\u003c\/li\u003e\n  \u003cli\u003eSpecific guidance on weight cutting and body composition for endurance athletes\u003c\/li\u003e\n  \u003cli\u003eEvidence-backed strategies to improve performance and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cp\u003eEndurance athletes of all levels who want to take the guesswork out of nutrition and follow a clear plan built on scientific principles.\u003c\/p\u003e\n\n\u003ch3\u003eAbout the Authors:\u003c\/h3\u003e\n\u003cp\u003eWritten by Dr. Alex Harrison, Michelle Howe, and Dr. Melissa Davis — experts in both sports science and endurance coaching through Renaissance Periodization.\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":68384404144351,"sku":"rp-diet-for-endurance","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/Endurance_-_Book_V14__1.png?v=1793922497","url":"https:\/\/allbridge.shop\/products\/the-rp-diet-for-endurance-ebook","provider":"Hadley \u0026 West","version":"1.0","type":"link"}