{"product_id":"scientific-principles-of-hypertrophy-training-ebook","title":"Scientific Principles of Hypertrophy Training eBook","description":"\u003cp\u003eReady to train smarter and grow more muscle? This comprehensive guide breaks down the science of hypertrophy training so you can make real progress—no matter your background, experience level, or sport.\u003c\/p\u003e\n\u003ch4\u003eWhat You’ll Learn:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe 7 key principles behind effective muscle growth—and how to apply them\u003c\/li\u003e\n\u003cli\u003eHow to build or modify hypertrophy programs for any goal or experience level\u003c\/li\u003e\n\u003cli\u003eTraining strategies when you're short on time or recovering from injury\u003c\/li\u003e\n\u003cli\u003eHow to troubleshoot progress and make your plan work better\u003c\/li\u003e\n\u003cli\u003eTips for combining hypertrophy training with other sports or life demands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis 376-page book includes detailed explanations, practical examples, and summary guides at the end of each chapter to help you implement what you learn.\u003c\/p\u003e\n\u003ch4\u003eAuthors:\u003c\/h4\u003e\n\u003cp\u003eWritten by a team of experts: \u003cstrong\u003eDr. Mike Israetel\u003c\/strong\u003e (PhD in Sport Physiology),\u003cbr\u003e\u003cstrong\u003eDr. James Hoffmann\u003c\/strong\u003e (RP Coach, PhD in Sport Physiology),\u003cbr\u003e\u003cstrong\u003eDr. Melissa Davis\u003c\/strong\u003e (RP Coach, PhD in Neuroscience), and\u003cbr\u003e\u003cstrong\u003eJared Feather\u003c\/strong\u003e (RP Coach \u0026amp; IFBB Pro Bodybuilder).\u003c\/p\u003e\n\u003ch4\u003ePerfect for:\u003c\/h4\u003e\n\u003cp\u003eLifters, coaches, athletes, and anyone serious about optimizing muscle growth with a science-backed approach.\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":68384474038495,"sku":"the-scientific-principles-of-hypertrophy-training","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/Scientific-Principles-of-Hypertrophy-Training-Cover-612x792_d9cb269c-f87a-4d4b-bb0c-f4c1da4ec10d.jpg?v=1793923176","url":"https:\/\/allbridge.shop\/products\/scientific-principles-of-hypertrophy-training-ebook","provider":"Hadley \u0026 West","version":"1.0","type":"link"}