{"product_id":"renaissance-woman-ebook","title":"Renaissance Woman eBook","description":"\u003cp\u003e\u003cstrong\u003eRenaissance Woman\u003c\/strong\u003e is your no-nonsense guide to eating for fat loss, muscle gain, and peak performance—designed specifically with women in mind. Written by \u003cstrong\u003eDr. Jen Case\u003c\/strong\u003e, \u003cstrong\u003eDr. Melissa Davis\u003c\/strong\u003e, and \u003cstrong\u003eDr. Mike Israetel\u003c\/strong\u003e, this science-based book breaks down exactly how to fuel your fitness goals with clarity, precision, and a deep understanding of the female physiology and mindset.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Get Inside:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe ultimate guide on how much to eat, what to eat, and when to eat for optimal performance and physique changes\u003c\/li\u003e\n  \u003cli\u003eFemale-specific diet psychology—when and why to diet, how to stick to it, and how to exit properly\u003c\/li\u003e\n  \u003cli\u003eInsights into hormonal and physiological considerations across the female lifespan, including pregnancy and breastfeeding\u003c\/li\u003e\n  \u003cli\u003eA detailed water cut guide for safely making weight without sabotaging performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For:\u003c\/h3\u003e\n\u003cp\u003eWomen who are tired of fad advice and want a deeper, evidence-based look at sports nutrition, written by experts who get it.\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":68384460767455,"sku":"rp-female-book","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/ren-woman2-360x480.png?v=1793923012","url":"https:\/\/allbridge.shop\/products\/renaissance-woman-ebook","provider":"Hadley \u0026 West","version":"1.0","type":"link"}