{"product_id":"recovering-from-training-ebook","title":"Recovering From Training eBook","description":"\u003cp\u003eMaster the science of recovery to train harder, perform better, and make long-term gains. \u003cstrong\u003eRecovering from Training\u003c\/strong\u003e is a deep dive into the physiology of fatigue and recovery, written by experts at RP Strength and grounded in peer-reviewed research.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe causes, consequences, and types of fatigue in athletic training\u003c\/li\u003e\n  \u003cli\u003eHow to manage fatigue with evidence-based recovery strategies\u003c\/li\u003e\n  \u003cli\u003eReal-world tools to optimize performance and physique outcomes\u003c\/li\u003e\n  \u003cli\u003eGuidance for peaking and tapering before competition\u003c\/li\u003e\n  \u003cli\u003eHow to balance training volume, nutrition, and recovery for sustainable progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For:\u003c\/h3\u003e\n\u003cp\u003eAthletes, hobbyists, coaches, and anyone interested in training science—whether you're chasing performance, aesthetics, or long-term health. This book blends advanced science with practical application, making it accessible to lifters of all backgrounds.\u003c\/p\u003e\n\n\u003ch3\u003eAuthors:\u003c\/h3\u003e\n\u003cp\u003eWritten by Dr. James Hoffmann, Dr. Mike Israetel, and Dr. Melissa Davis — the RP Strength team known for turning complex science into clear strategies that work in the gym and beyond.\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":68384466534623,"sku":"recovering-from-training","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/product_cover_-_ebook_-_Recovering_from_Training_1.png?v=1793923106","url":"https:\/\/allbridge.shop\/products\/recovering-from-training-ebook","provider":"Hadley \u0026 West","version":"1.0","type":"link"}