{"product_id":"old-trevor-pfaendtner-do","title":"(Old)  Trevor Pfaendtner | DO","description":"\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan\u003eBS University of Michigan:\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e Movement Science\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan\u003eDoctorate of Osteopathic Medicine:\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e Nova Southeastern University\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBoard certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight training since 2001\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompeting in Powerlifting since 2007\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eElite multiply total in Junior 275 class: 745\/710\/625: 2080 lbs, Open 308 class: 749\/722\/604: 2075 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRaw elite total (belt and knee wraps) Open 275 class: 666\/479\/606: 1751 lbs, Open 275 class: 701\/451\/628 :1780 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFormer state record holder in raw deadlift for teen 220 class: 572 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" title=\"Coaching FAQ\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCheck out more content from this coach\u003c\/strong\u003e:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/rppodcast.libsyn.com\/rp-coach-dr-trevor-pfaendtner\" rel=\"nofollow\"\u003eRP Coach, Dr. Trevor Pfaendtner\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAug 3, 2020 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":68384474267871,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":68384474300639,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":68384474333407,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":68384474366175,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":68384474398943,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":68384474431711,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":68384474464479,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":68384474497247,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":68384474530015,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":68384474562783,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":68384474595551,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":68384474628319,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/member-trevor-pfaendtner_ae9ed3bf-f17b-4f5e-b8c6-664ef6803f0c.png?v=1793923179","url":"https:\/\/allbridge.shop\/products\/old-trevor-pfaendtner-do","provider":"Hadley \u0026 West","version":"1.0","type":"link"}