{"product_id":"old-ashley-kavanaugh-phd","title":"(Old) Ashley Kavanaugh | PhD","description":"\u003cp\u003e\u003cstrong\u003eEducation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eB.S. University of Dayton: \u003c\/span\u003e\u003cspan\u003eExercise Science\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eM.A. East Tennessee State University: Exercise Physiology and Performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePh.D. East Tennessee State University: Sport Physiology and Performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePast Coaching \u0026amp; Sport Science-Related Positions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eAssistant Professor at East Tennessee State University (ETSU), Johnson City, TN\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eAssistant Weightlifting Coach, \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eETSU U.S. Olympic Training Site\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eStrength and Conditioning Coach \u0026amp; Sport Science Consultant:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAVP\/NVL Beach Volleyball Pro\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan\u003eIndoor \u0026amp; Beach Volleyball, \u003c\/span\u003e\u003cspan\u003eEckerd College (St. Petersburg, Florida)\u003c\/span\u003e\u003c\/i\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eNCAA Division I Volleyball, Golf, Sprinters, Jumpers, and Women’s Basketball, \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eETSU\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e; Rowing, \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eUniv. Dayton\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Certifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eNational Strength and Conditioning Association \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eCertified Strength and Conditioning Specialist \u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cspan\u003eUnited Kingdom Strength and Conditioning Association \u003c\/span\u003e\u003cspan\u003eAccredited Strength and Conditioning Coach\u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUSA Weightlifting \u003c\/span\u003e\u003cspan\u003eAdvanced Weightlifting and Sports Performance Coach \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUSA Weightlifting \u003c\/span\u003e\u003cspan\u003eLocal Weightlifting Competitions Referee\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThe International Society for the Advancement of Kinanthropometry \u003c\/span\u003e\u003cspan\u003eLevel 2 Accredited Anthropometrist\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProfessional Publications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eJournal of Strength \u0026amp; Conditioning Research\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJournal of Australian Strength and Conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEuropean Journal of Sport Science\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCourses Taught\u003c\/strong\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cspan\u003eInstrumentation in Exercise and Sport Science \u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeuromotor Control \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSports Conditioning \u0026amp; Training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise Physiology I (Muscle Metabolism) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSport Nutrition \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompetitive History \u0026amp; Current Training\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eAshley has competed in a variety of sports ranging from bobsled and weightlifting at the national level to local long-distance running competitions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCurrently, her training is focused on strength and hypertrophy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle. Full meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\" title=\"Coaching FAQ\" rel=\"noopener noreferrer nofollow\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":68384474661087,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":68384474693855,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":68384474726623,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":68384474759391,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":68384474792159,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":68384474824927,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":68384474857695,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":68384474890463,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":68384474923231,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":68384474955999,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":68384474988767,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":68384475021535,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/member-ashley-kavanaugh_1697adca-2f82-4b34-9285-a84a9d6c7a63.png?v=1793923181","url":"https:\/\/allbridge.shop\/products\/old-ashley-kavanaugh-phd","provider":"Hadley \u0026 West","version":"1.0","type":"link"}