{"product_id":"old-alex-harrison-phd-cscs","title":"(Old) Alex Harrison | PhD, CSCS","description":"\u003cp\u003e\u003cstrong\u003eEducation\/Credentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePhD in Sport Physiology and Performance from East Tennessee State University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMS in Human Movement and Performance from Western Washington University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBS in Kinesiology from Western Washington University\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eElite Coach, Throwing Events (IAAF\/USATF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLevel 2 Coach, All other disciplines (USATF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLevel 1 Coach (USA Triathlon)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCertified Strength and Conditioning Specialist (NSCA)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeightlifting Coach, Level 1, (USAW)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompetitive History\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFormer Olympic Hopeful (USA Bobsled)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeam USA Bobsledder (12th \u0026amp; 14th at World Championships)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2x All-American, Decathlon \u0026amp; Javelin Throw, NCAA Divison II Track and Field\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCollegiate Nationals Qualifier in Weightlifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh School Track \u0026amp; Field, Cross Country, Swim, Baseball, Tennis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurrently: \u003cspan\u003eCat 3 Road Cyclist, Cat 4 Track Cyclist, and Avid Recreational Triathlete\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Credentials\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOwner, Excelerate Sport LLC, a sport performance training facility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAssistant Strength and Conditioning Coach, ETSU Track and Field, NCAA Division 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAssistant Track and Field Coach, ETSU, NCAA Division 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYouth and Masters Track and Field Coach, WA State, National \u0026amp; World Champions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTriathlon Personal Coach, Age Group World Championship Qualifier\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCoaching Experience with RP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eDiet Coach to:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFitness Enthusiasts and Weight Loss-Interested Exercisers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInternationally Competitive Swimmers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProfessional and Olympic Hopeful Cyclists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProfessional Triathletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmerging Elite Track and Field Athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNational Level Weightlifters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRegionally and Nationally Competitive Fitness Athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003c\/span\u003eWhat you'll get: \u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eChoose from plans structured by an RP coach, each tailored to achieve your specific needs and backed by science. Whether you opt for a diet plan, a training plan, or a combination of both, you'll receive 1:1 expert guidance from your coach via email exchange with very little left to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eDiet Plan\u003c\/strong\u003e: Focus on your nutritional goals with a customized diet plan. Your coach will help you dial in your macros, whether you aim to lose fat or gain muscle.\u003cstrong\u003e \u003c\/strong\u003eF\u003c\/span\u003e\u003cspan\u003eull meal plans\/recipes will not be provided but you will receive guidance on the proper amount of protein, carbs, and fats to consume daily with a list of recommended foods!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraining Plan\u003c\/strong\u003e: Focused solely on weight training with a plan designed to fit your fitness level and goals. Please check with our help desk if you have sport-specific training goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCombo Plan\u003c\/strong\u003e: Get the best of both worlds with a plan that integrates diet and training for comprehensive progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith all plans, you are expected to proactively check in with your coach twice a week with updates and questions. It's important to note that the coach will respond to your updates rather than initiate contact on their end. Your coach will monitor your weekly progress through these check-ins and make any necessary adjustments for you based on your feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll have unlimited email access to your coach, ensuring you get timely responses to your queries: within 24 hours on weekdays and 48 hours on weekends (May vary based on the coach's schedule). Your feedback and questions are necessary for your coach to make the most informed decisions on your behalf for your plan so do not be shy about contacting them for help!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease contact our help desk or refer to our FAQ below if you have any further questions about our services! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\" target=\"_blank\" title=\"Coaching FAQ\" rel=\"noopener noreferrer nofollow\"\u003e\u003cb\u003ehttps:\/\/help.rpstrength.com\/hc\/en-us\/articles\/1500012457001-Expert-Coaching-FAQ\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"RP Strength","offers":[{"title":"Diet \/ 1 month","offer_id":68384484032735,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 3 months","offer_id":68384484065503,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 6 months","offer_id":68384484098271,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Diet \/ 12 months","offer_id":68384484131039,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 1 month","offer_id":68384484163807,"sku":null,"price":220.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 3 months","offer_id":68384484196575,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 6 months","offer_id":68384484229343,"sku":null,"price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Training \/ 12 months","offer_id":68384484262111,"sku":null,"price":1800.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 1 month","offer_id":68384484294879,"sku":null,"price":300.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 3 months","offer_id":68384484327647,"sku":null,"price":825.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 6 months","offer_id":68384484360415,"sku":null,"price":1400.0,"currency_code":"USD","in_stock":true},{"title":"Combo (Diet + Training) \/ 12 months","offer_id":68384484393183,"sku":null,"price":2500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/member-alex-harrison_c025fa1b-cb0a-4fb2-9ef7-ddfa02eef324.png?v=1793923322","url":"https:\/\/allbridge.shop\/products\/old-alex-harrison-phd-cscs","provider":"Hadley \u0026 West","version":"1.0","type":"link"}