{"product_id":"how-much-should-i-train-ebook","title":"How Much Should I Train? eBook","description":"\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow Much Should I Train?\u003c\/strong\u003e introduces the concept of Volume Landmarks—RP’s foundational framework for optimizing training volume over time. Whether you're a coach, athlete, or fitness enthusiast, this book helps you customize programs to avoid undertraining, prevent overtraining, and drive long-term progress.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn how to properly dose training across goals like hypertrophy, strength, and endurance, with considerations for diet phases, athlete development, and individual needs. It’s a must-read for anyone serious about periodized, effective training.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eThe five key Volume Landmarks and how to apply them\u003c\/li\u003e\n  \u003cli\u003eHow to individualize training volume based on recovery and goals\u003c\/li\u003e\n  \u003cli\u003eHow volume needs shift during dieting and different sport phases\u003c\/li\u003e\n  \u003cli\u003eHow to periodize training without compromising other areas of fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCoaches and athletes optimizing long-term training programs\u003c\/li\u003e\n  \u003cli\u003eFitness enthusiasts seeking deeper understanding of volume dosing\u003c\/li\u003e\n  \u003cli\u003eAnyone aiming to balance effective training with sustainable recovery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RP Strength","offers":[{"title":"Default Title","offer_id":68384394969311,"sku":"how-much-train","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0151\/5999\/files\/How_Much_Should_I_Train_Cover.png?v=1793922392","url":"https:\/\/allbridge.shop\/products\/how-much-should-i-train-ebook","provider":"Hadley \u0026 West","version":"1.0","type":"link"}